Cardio exercise is the most effective exercise to burn calories.
Because this sport is rapidly burn fat so that your metabolism run more smoothly.
Lower body temperature with cold water. Drinking cold water after exercise to burn calories 25 percent longer than those who eat hot water. In fact, the study revealed, drinking cold water during exercise can increase stamina to burn more calories.
Enough with the elbow flexed 90 degrees and swing to accompany footsteps, we can burn more calories. Additional calories burned unmitigated, could reach 15 percent more.
Exercising while listening to music will burn 20 percent more fat, even when we listen to the song stops. When we use a dumbbell, the key is not just how many repetitions we do, but how heavy the burden that we choose. Even with the same number of reps, use heavier weight will burn more calories. Even the calories will keep burning 25 percent more, after we completed the movements.
Heavier weight will make more muscle protein breakdown in a lot. Not only that, training with heavy loads even though only done as much as 3-6 reps will increase your metabolism while you sleep. That is, calories burned when we sleep would be 8 percent more. This amount in one year equal to 2.5 kilogram of body fat is wasted.
Exercise outdoors. Besides being more fresh air, outdoor sport or outdoor will also make us burn 10 percent more calories, compared with a workout in the room. That's because the body needs more energy to move upwind.
Remember always to stretch. This is something we can do to make the muscles remain flexible during exercise and makes muscles stronger during weight training and make the muscles limber and long when doing aerobic movement.
Do the following to burn calories faster.
Eating before exercise
Eating a bar or a low carb biscuits 90 minutes before exercise, allowing you to exercise longer, so burn more calories. When the meal as it approached a fitness exercise, the blood will flow to the stomach quickly and reduce the performance of sport movement.
By breathing through the nose, the exercise may take longer to burn more calories.
Cardio at the end of the sports movement
The body needs 15 minutes of warm up before you start burning fat.
Vary movements
Doing the exact same workout every time you exercise make the body adapt to and eventually stop burning more calories. If you usually start from the shoulder and arm workout, try starting from the feet on the next occasion.
Do not bend
Hunched over the handlebar bicycle or while doing the movement, will slow the process of burning fat, said Fitzgerald. If not, a bicycle pedal slower.
Interval movement
Perform the exercise treadmill for two minutes at 7 mph, followed by two minutes at 5 mph, then back to 7 mph for 20-45 minutes. This will burn fat faster and build endurance.
More and more muscle work, the more calories burned. Can also do when walking or climbing stairs. This will strengthen muscles and burn more fat than cardio exercise without burden.
Concentrate on what you eat.
Eat healthy foods at the mall.
Brush teeth and tongue with toothpaste best you've ever tasted.
Check back to eating in front of you. Try to start eating with a smaller plate.
Let's burn more calories for your metabolism more smoothly. No need to think hard to increase the calories burned, just do simple tricks above. Happy burn calories!